As February arrives, the weather begins to change rapidly. The days become warm, but the nights remain chilly. This sudden change can make people feel uncomfortable, especially those who return home in the afternoon heat. Due to this unpredictable weather, many people fall sick.
The sudden warmth followed by cool breezes can cause fever and cold-like symptoms. To stay safe, avoid turning on the fan immediately after coming indoors. Instead, sit and relax for a few minutes to let your body temperature adjust naturally.
Let’s explore why this weather is risky and how you can take care of yourself.
Maintain Personal Hygiene
- Protect yourself from flu and other illnesses by maintaining good hygiene.
- People who cough, sneeze, or constantly touch their face without cleaning their hands often fall sick.
- Wash your hands thoroughly with soap, covering palms, fingers, nails, and the back of your hands.
Rising Temperatures in February
The month has just started, but the daytime heat already feels like April. Many people are drinking cold water immediately after being in the sun, which can be harmful.
Tips to Stay Healthy in Changing Weather
- Wash hands before eating: Clean your hands properly to avoid infections.
- Avoid drinking cold water: After coming from the heat, wait before drinking water.
- Eat homemade food: Avoid outside food during this season.
- Wear breathable footwear: Open footwear helps prevent infections as temperatures rise.
- Boost immunity: Drink turmeric milk at night to strengthen your immunity.
- Stay hydrated: Drink warm water if you experience a cough.
- Avoid sudden exposure to cold: Don’t step out early in the morning when it’s too chilly.
Contact a Doctor if Necessary
Children and the elderly are more vulnerable to infections during this time. Health experts suggest seeking medical advice if you have a fever, cough, or any infection lasting more than two days. Be honest about all your symptoms for proper treatment.
