Normally, a good night’s sleep makes you feel fresh and active the next day. However, if you often wake up feeling tired and sleepy even after proper rest, the reason might not be sleep issues but a vitamin deficiency.
Let’s find out which vitamins are essential and how their lack can make you feel tired throughout the day.
Key Vitamins That Affect Sleep and Energy Levels
Vitamin D
A deficiency in Vitamin D can lead to sleep disturbances, fatigue, and weakness. It may also cause bone pain and weaken your immune system. Low vitamin D levels can make you feel sluggish and sleepy during the day.
To avoid this deficiency, spend time in sunlight and include foods like:
- Fortified milk
- Fatty fish (like salmon and tuna)
- Egg yolks
Vitamin B12
A lack of Vitamin B12 can also cause excessive sleepiness and fatigue. It plays a vital role in brain and nervous system health. Low B12 levels can lead to neurological issues and mental fatigue.
Vegetarians and older adults are at higher risk of B12 deficiency. Include these foods to maintain healthy levels:
- Dairy products
- Fish and chicken
- Fortified cereals
Other Important Nutrients
Besides Vitamin D and B12, deficiencies in the following minerals can also affect sleep and energy:
- Magnesium
- Potassium
- Iron
Their lack can lead to weakness, sluggishness, and constant sleepiness.
When to Seek Help
If you continue feeling tired and sleepy despite proper sleep, it’s essential to consult a doctor and check your vitamin levels. Early detection and proper supplements or diet changes can restore your energy.
Disclaimer: This information is based on general health insights. Always consult a healthcare expert before making dietary changes or taking supplements.
