Many fruits or fruit juices can be high in fructose, which may lead to increased uric acid levels. However, some fruits can help manage high uric acid.
How to Reduce Uric Acid: Nowadays, many people are suffering from high uric acid levels. The first question they often ask is how to lower uric acid. Uric acid is produced when the body breaks down purines, so it’s important for those with high uric acid to pay attention to their diet. Proper eating habits can help control this condition. Let’s discuss how bananas might be beneficial for you if you’re dealing with high uric acid.
Do Bananas Help Control Uric Acid?
There isn’t much specific research on whether bananas are beneficial for gout, but they do have some qualities that may help. According to the United States Department of Agriculture, a banana contains about 16% of the daily value of Vitamin C. High levels of Vitamin C can improve the metabolism of uric acid, potentially helping to lower it.
Which Fruits Can You Eat?
Many fruits are low in purines and rich in essential nutrients like Vitamin C. Some of these fruits include:
- Berries
- Cherries
- Bananas
- Kiwis
- Oranges
- Grapes
- Mangoes
Which Fruits Are Not Good for Gout?
Generally, eating whole fruits is fine for those with gout, but it depends on the individual. Consuming too many fruits or fruit juices may lead to a high intake of fructose, which can raise uric acid levels.
